Thursday Games Training
Main – CrossFit L2
Metcon (Time)
2 Rounds
50 Wall Ball 20/14
40 Kettlebell Swings 70/53
30 Toes to Bar
200m Run
Metcon (Time)
3 Rounds for Time
10 Strict Handstand Push Ups
50 Double Unders
From July 31, 2014 |
From July 31, 2014 |