Wednesday Games Training

Main – CrossFit L2

Deadlift (3@70%, 3@80%, 3@90%, 1@95%)

New set every 3:00

Metcon (AMRAP – Reps)

As Many Reps As Possible in:
1 minute of Power Snatches 135/95
1 minute rest
1 minute of Muscle ups
1 minute rest
1 minute of Power Clean and Jerk 155/105
1 minute rest
1 minute of Muscle ups
1 minute rest
1 minute of Deadlift 225/155
1 minute rest
1 minute of Muscle ups

From July 30, 2014