Tuesday Games Training
Main – CrossFit L2
Metcon (Time)
5 Rounds for Time
10 Alternating Overhead Lunges 135/95
400m Run
2 Legless Rope Climbs
Metcon (Time)
For Time
150 GHD Sit Ups
*partner up and alternate every 25
From July 29, 2014 |
From July 29, 2014 |