Tuesday Games Training
Main – CrossFit L2
Skill Set #3 (No Measure)
3 Rounds
Handstand walk 40′
Pistol progression
Rnd #1 10 Pistols on back of the box modification
Rnd #2 10 Pistols off the side of the box
Rnd #3 10 Rollback pistols
Metcon (AMRAP – Rounds and Reps)
As many rounds as possible in 10 minutes
5 Deadlift 275/185
10 Burpees
5 Muscle ups
Hang Squat Clean (15 x 1)
15 Minutes
Every minute on the minute
1- Hang squat clean
From July 22, 2014 |
From July 22, 2014 |