Monday Games Training
Main – CrossFit L2
Skill Set #1 (No Measure)
100 Double unders
10 Strict pull-ups
10 Strict handstand push-ups
10 Dips
10 Muscle-ups
5 Rope climbs
Metcon (Time)
7 rounds
3 Squat snatch 165/105
10 Chest to bar pull-ups
Metcon (No Measure)
8 intervals
Every 1:30
Sprint 200m