Friday Games Training
Main – CrossFit L2
Metcon (AMRAP – Rounds and Reps)
As Many Rounds As Possible in 20 Minutes
1 Power Clean 225/155
3 Weighted Pull Ups 35/20
5 Strict Handstand Push Ups
7 Calorie Row
Best Crossfit Gym in Columbus, Ohio
As Many Rounds As Possible in 20 Minutes
1 Power Clean 225/155
3 Weighted Pull Ups 35/20
5 Strict Handstand Push Ups
7 Calorie Row