Thursday Games Training

Main – CrossFit L2

Deadlift

new set every 2 minutes
1st set at 75% x 5
2nd set at 85% x 3
3rd set at 95% x 1
no touch and goes

Metcon (AMRAP – Reps)

5 Rounds for Reps
30 seconds max bench 135/85
30 seconds rest
30 seconds max russian swings 70/53
30 seconds rest
30 seconds max wall ball 30/20
30 seconds rest

From July 17, 2014