Wednesday Games Training
Main – CrossFit L2
Snatch (5×1)
work up to a heavy single
new set every 2 minutes
Front Squat (3×5)
New set every 2:00
Use 5 x 3 loading from last week or 87.5% of 1 rm
Metcon (Time)
6 Rounds
5 Power Snatches 135/95
250m Row
From July 16, 2014 |