Tuesday Games Training
Main – CrossFit L2
10 Min EMOM 5 Pull Ups 10 Push Ups 15 Squats (No Measure)
10 Min EMOM
5 Pull Ups
10 Push Ups
15 Squats
Metcon (Time)
3 Rounds
Run 800m
7 Bar muscle-ups
15 Shoulder to overhead 115/75
From July 15, 2014 |
From July 15, 2014 |