Monday Games Training

Main – CrossFit L2

Clean and Jerk (5 x 1)

New set every 2:00
Progressive
Work up to a heavy single for the day

Back Squat (3 x 5)

New set every 2:00
Use 5 x 3 loading from last week or 87.5% of 1 rm

Metcon (Time)

5 Rounds
50 Double unders
15 Dips (Muscle-up into dips)
7 Cleans 185/115
Rest 2:00
– Score total time with rest included

Joey and Thomas Both nailing 315 Clean and Jerks during the noon class!

From July 14, 2014