Friday Games Training

Main – CrossFit L2

Metcon (Time)

3 Rounds for Time
10 Thrusters 115/75
10 Chest to Bar Pull Ups
1 Minute Rest

Metcon (Time)

3 Rounds for Time
10 Power Cleans 115/75
10 Burpees
1 Minute Rest

Metcon (Time)

3 Rounds for Time
10 Shoulder to Overhead 115/75
10 Box Jumps 24/20