Thursday Games Training

Main – CrossFit L2

Skill Set #3 (No Measure)

3 Rounds
Handstand walk 40′
Pistol progression
Rnd #1 10 Pistols on back of the box modification
Rnd #2 10 Pistols off the side of the box
Rnd #3 10 Rollback pistols

Deadlift (3 x 3)

New set every 3:00
#1@70%
#2@80%
#3@90%
All singles no touch and go

Metcon (Time)

10 rounds for time:
315/205 lbs Deadlifts – 3 reps
Ring Dips – 6 reps
Toes to Bar – 9 reps