Wednesday Games Training

Main – CrossFit L2

Snatch (5×2)

New Set Every 2 Minutes Full Snatches Progressive All Singles

Front Squat (3×5)

All Sets at 85% New Set Every 2 Minutes

Sargent Slaughter (9 Rounds for time)

3 Rounds of:

1 minute to complete: 100 yard sprint (50 yards out and back)

2 minutes to complete: 200 yard sprint (100 yards out and back)

3 minutes to complete: 300 yard sprint (50 yards and back, 100 yards and back)

With a running clock: On the call of “Go” sprint to the 50 and back. On the 1 minute mark sprint to the 100 and back. On the 3 minute mark sprint to the 50 and back, 100 and back. This concludes one full round. On the 6 minute mark start the cycle over again with the 50 and back. Complete three rounds, for 9 total sprints. Both hand must touch the ground on the far side of every turn around line. Record times for all nine intervals.

From July 2, 2014

From July 2, 2014