Monday Games Training

Main – CrossFit L2

Skill Set #1 (No Measure)

100 Double unders
10 Strict pull-ups
10 Strict handstand push-ups
10 Dips
10 Muscle-ups
5 Rope climbs
Use as warm-up
perform all movements as strict as possible
15 Min cap

Clean and Jerk (5 x 2)

New set every 2:00
Full squat clean and split jerk
All singles
Progressive

Back Squat (3 x 5)

New set every 2:00
85% of 1 rep max across all 3 sets

Metcon (Time)

3 Rounds
20 Burpee pull-ups
20 Front squat 155/105
20 Box Jumps 24/20

From June 30, 2014

From June 30, 2014