Thursday Games Training

Main – CrossFit L2

Pause Back Squat (CFGV) (5×3)

3 sec hold at bottom
have partner count the 3 second hold
new set every 2 minute

Metcon (Time)

3 Rounds for Time:
10 Front Squats 185/115
20 Chest to Bar Pull Ups
50 Double Unders

Snatch Complex (CFGV) (10×1)

Snatch Grip Deadlift, Squat Snatch, Overhead Squat
new set every 90 seconds

 

Clint Lowery guitarist from Sevendust dropped by Yesterday!

From June 26, 2014