Tuesday Games Training
Main – CrossFit L2
Skill Set #1 (No Measure)
100 Double unders
10 Strict pull-ups
10 Strict handstand push-ups
10 Dips
10 Muscle-ups
5 Rope climbs
Metcon (Time)
For Time:
25 Thrusters 95/65
25 Toes to Bar
25 Box Jumps 24/20
25 Toes to Bar
25 Thrusters 95/65
Push Press (3×10)
New Set Every 3 Minutes
Metcon (No Measure)
3 Rounds
Row 500m
rest 2 minutes
From June 24, 2014 |