Monday Games Training

Main – CrossFit L2

Metcon (AMRAP – Rounds and Reps)

As many rounds as possible in 15 minutes
3 Muscle-ups
5 Power cleans 185/115
7 Bar facing burpees

Clean Complex (15 x 1)

Power Clean
Hang Power Clean
Squat Clean
Hang Squat Clean
15 Rounds
New complex every :90