Friday Games Training
Main – CrossFit L2
Back Squat (5,3,1)
New set every 2:00
5@75%
3@85%
1+@95%
Metcon (AMRAP – Rounds and Reps)
As many rounds as possible in 7 minutes
10 Thrusters 115/75
10 CTB Pull-ups
From June 20, 2014 |
Best Crossfit Gym in Columbus, Ohio
New set every 2:00
5@75%
3@85%
1+@95%
As many rounds as possible in 7 minutes
10 Thrusters 115/75
10 CTB Pull-ups
From June 20, 2014 |