Thursday Games Training
Main – CrossFit L2
Deadlift (5,3,1)
5@ 75%
3@ 85%
1@ 95%
New set every 3:00
All singles no touch and go
Power Clean (7 x 1)
New set every 2:00
Work up to a heavy single
Metcon (Time)
3 Rounds
Run 400m
7- Power cleans 245/165
(scale to approx 85% of 1 rm)
From June 19, 2014 |
From June 19, 2014 |