Tuesday Games Training
Main – CrossFit L2
Front Squat (5,3,1)
New set every 2:00
5@75%
3@85%
1@95%
Metcon (Time)
For Time
30 Back squats 135/95
30 Bar facing burpees
30 Front squats 135/95
Interval
10 Minutes
Every minute on the minute
Sprint 200m
From June 17, 2014 |
From June 17, 2014 |