Friday Games Training
Main – CrossFit L2
Back Squat (3 x 3)
Set #1 70%
Set #2 80%
Set #3 90%
New set every 2:00
Metcon (Time)
3 Rounds
100 double unders
30 Pistols
Row 30 calories
Muscle-ups (3 x max reps)
3 Rounds
Every 3:00
1 max set of muscle-ups