Friday Games Training

Main – CrossFit L2

Back Squat (3×5)

New Set Every 2 Minutes
65%
75%
85%

Every 2 Minutes
3×5 Glute Ham Raises

Metcon (No Measure)

Every Minute on the Minute for 10 Minutes
4 Strict Handstand Push Ups off Paralletes
into
Every Minute on the Minute for 10 Minutes
2 Rope Climbs

Extra Credit

Every Minute on the Minute for 20 Minutes
1 Hang Power Snatch