Thursday Games Training

Main – CrossFit L2

Deadlift (3×5)

New Set Every 3 Minutes
40%
50%
60%

Metcon (Time)

5 Rounds For Time
40m Overhead Barbell Carry 185/115
30 Wall Ball
Farmers Carry 100m 53/35

Snatch- 3 position (7 x (1-high hang, 1- above knee, 1-below knee))

New Set Every 90 Seconds

From May 29, 2014

From May 29, 2014