Wednesday Games Training

Main – CrossFit L2

Skill Set #1 (No Measure)

100 Double unders
10 Strict pull-ups
10 Strict handstand push-ups
10 Dips
10 Muscle-ups
5 Rope climbs

Bench Press (3 x 5)

New set every 2:00
Set #1 40%
Set #2 50%
Set #3 60%
deload week

Metcon (Time)

For Time
50-40-30-20-10
Double unders
25-20-15-10-5
Dips

8 x 250m intervals (Time)

20 Minutes
8x
Row 250m for time
– Score slowest interval
Set 1:00 rests for you intervals

From May 28, 2014

From May 28, 2014