Thursday Games Training
Main – CrossFit L2
Deadlift (5,3,1)
5@ 75%
3@ 85%
1+ @ 95%
New set every 3 minutes
Power Snatch (5×1)
new set every 2 minutes
progressive ramp up
Metcon (Time)
4 Rounds for Time
20 Ab Mat Sit Ups
10 Handstand Push Ups
5 Deadlifts 315/205
From May 22, 2014 |
From May 22, 2014 |