Tuesday Games Training
Main – CrossFit L2
Back Squat (5, 3, 1)
5@ 75%
3@ 85%
1+ @ 95%
New set every 2:00
Accessory
7 min to complete
3×15 Banded Good Mornings
Metcon (AMRAP – Reps)
15 Minute Running Clock
Max Reps
1 Minute Air squats
2 Minutes 2x unders
3 Minutes Push-ups
4 Minutes Hip extensions
5 Minutes Pull-ups
Accessory
10 Minutes
Every minute on the minute
Sprint 100m
7- Burpees
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| From May 20, 2014 |
