Monday Games Training
Main – CrossFit L2
Clean (5 x 1)
Ne set every 2:00
Progressive
Metcon (Time)
For Time:
9 Snatches 155/105
Row 2k
15 Snatches 155/105
Row 1k
21 Snatches 155/105
Row 500 M
Best Crossfit Gym in Columbus, Ohio
Ne set every 2:00
Progressive
For Time:
9 Snatches 155/105
Row 2k
15 Snatches 155/105
Row 1k
21 Snatches 155/105
Row 500 M