Thursday Games Training

Main – CrossFit L2

Deadlift (3×3)

New Set Every 3 Minutes
1st set at 70%
2nd set at 80%
3rd set at 90%+

Power Snatch (3-2-1-3-2-1)

Snatch wave
New set every 2:00
3@80%, 2@85%, 1@90%
3@85%, 2@90%, 1@95%
Try to improve off of last week!

Metcon (No Measure)

10 Minutes
Every Minute on the Minute
10 Kettlebell Swings 70/53
10 Box Jumps 24/20

Metcon (No Measure)

15 Rounds
3 Burpees Every 15 Seconds