Wednesday Games Training

Main – CrossFit L2

50/100/50 Sprints (No Measure)

15 Minutes
Every 30 Seconds for 5 Min Run 50m
Every 30 Seconds for 5 Min Run 100m
Every 30 Seconds for 5 Min Run 50m

Bench Press (3×3)

New Set Every 2 Minutes
1st set at 70%
2nd set at 80%
3rd set at 90%+

Metcon (AMRAP – Rounds and Reps)

As Many Rounds As Possible in 20 Minutes
10 Strict Handstand Push Ups
10 Strict Ring Dips
10 Strict Push Ups
10 Strict Pull Ups