Tuesday Games Training
Main – CrossFit L2
Skill set #2 (No Measure)
3 rounds for quality
:30 L-sit
40ft Handstand walk
3 skin the cat
Back Squat (3×3)
New Set Every 2 Minutes
1st set at 70%
2nd set at 80%
3rd set at 90%+
Romanian Deadlift (3×7)
New Set Every 2 Minutes
Metcon (Time)
5 Rounds for Time
25 Wall Ball 20/14
50 Double Unders
From May 13, 2014 |
From May 13, 2014 |
From May 13, 2014 |