Monday Games Training

Main – CrossFit L2

Skill Set #1 (No Measure)

100 Double unders
10 Strict pull-ups
10 Strict handstand push-ups
10 Dips
10 Muscle-ups
5 Rope climbs

Clean (3-2-1-3-2-1)

Clean wave
New set every 2:00
3@80%, 2@85%, 1@90%
3@85%, 2@90%, 1@95%
Try to improve off of last week!

Mary/ D.T. 12 MIN AMRAP (AMRAP – Rounds and Reps)

As many rounds as possible in 12 minutes
Alternate
1 Round of Mary
5 Handstand Push-ups
10 Pistols
15 Pull-ups
w/
1 Rounds of D.T.
12- Deadlift 155/105
9- Hand Power Clean
6- Push Jerk

Each triplet counts counts as a round.
Ex. 3 Rounds of Mary plus 2 rounds + 15 reps of D.T. = 5 rounds + 15 reps

From May 12, 2014