Friday Games Training

Main – CrossFit L2

Front Squat (5×3)

New Set Every 2 Minutes
Progressive Ramp Up To Heavy Triple

Metcon (No Measure)

10 Rounds
New Round Every 45 Seconds
Run 100m

10 Rounds
New Round Every 45 Seconds
5 Burpees and Run 50m

Max Pull Ups In 2 Minutes