Thursday Games Training

Main – CrossFit L2

Deadlift (3×5)

New Set Every 2 Minutes
set 1 65%
set 2 75%
set 3 85%+
set 3 max reps without failing

Power Snatch (3,2,1 3,2,1)

New set every 2:00
3@80%
2@85%
1@90%
Improve off first wave if your feeling strong or stay and run through a second time
-all singles

Metcon (No Measure)

Every 30 Seconds for 5 Minutes
5 Power Cleans 135/95
rest 1 Minute
Every 30 Seconds for 5 Minutes
5 Handstand Push Ups

From May 8, 2014

From May 8, 2014