Thursday Games Training
Our Regional Athletes are now on a separate track of programming specific to individually training them for the events at Regionals until after Regionals. Programming below is for all of our L-2 athletes daily training.
Main – CrossFit L2
Metcon (AMRAP – Reps)
As Many Reps As Possible in 10 Minutes
Wall Ball ascending ladder
5-10-15-20….
with 10 Overhead Kettlebell Swings in between each set of wall ball 70/53
*score equals total wall ball
Snatch (1×1)
15 Rounds
new round every 90 seconds
1 round equals 1 power snatch, 1 hang squat snatch, 1 full snatch
progressive ramp up
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| From May 1, 2014 |
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| From May 1, 2014 |
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| From May 1, 2014 |
