Wednesday Games Training

Main – CrossFit L2

Skill set #2 (No Measure)

3 rounds for quality
:30 L-sit
40ft Handstand walk
3 skin the cat

Metcon (Time)

For Time
50 Alternating Pistols
30 Hang Power Cleans 225/155
50 Handstand Push Ups

Metcon (No Measure)

3 Rounds
Row 1000m
rest 1 minute

From April 30, 2014