Friday Games Training
Main – CrossFit L2
Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#
Metcon (Time)
5 Rounds for Time
12 Deadlifts 275/185
Run 100m
Metcon (No Measure)
As Many Rounds As Possible in 5 Minutes
10 Pull Ups
10 Push Ups
10 Pistols
From April 25, 2014 |
From April 25, 2014 |