Wednesday Games Training
Main – CrossFit L2
Metcon (Time)
10-8-6-4-2
Double Kettlebell Thrusters 53s/35s
Muscle Ups
Metcon (No Measure)
20 Rounds
New Round Every 30 Seconds
5 Burpees
50m Sprint
Hang Power Snatch (20×1)
Every minute on the minute 1 Hang Power Snatch at 70%
From April 23, 2014 |
From April 23, 2014 |
From April 23, 2014 |