Saturday

Main – CrossFit

10 Rounds for time of:
150m Run
7 Chest-To-Bar Pull-ups
7 Front Squats, 135#
7 Handstand Push-ups

Regional athletes rest 15:00 then warm-up and do second workout

5-4-3-2-1
Squat Clean Thruster (225-185/ 155-115)
Rope Climb