Friday Games Training

Main – CrossFit L2

Metcon (Time)

2012 Crossfit Games Track Triplet
3 Rounds
8 Alternating Split Snatches 115/75
7 Bar Muscle Ups
400m Run

Deadlift (5×3)

10 Minutes
Odd Minutes 3 Deadlifts
Even Minutes 3 Bench Press

Bench Press (5×3)

From April 18, 2014