Thursday Games Training
Main – CrossFit L2
Metcon (AMRAP – Rounds and Reps)
As Many Rounds As Possible in 7 Min
Power Clean 185/120
Squat Clean and Jerk 185/120
Overhead Squat (5×3)
10 Minutes
Odd Minutes 3 Overhead Squats
Even Minutes 3 Split Jerks
Split Jerk (5×3)
Metcon (No Measure)
5 Rounds
Row 500m
rest 1 minute
From April 17, 2014 |