Tuesday Games Training

Main – CrossFit L2

Metcon (AMRAP – Rounds and Reps)

As Many Rounds As Possible in 10 Minutes
5 Deficit Handstand Push Ups
40′ Walking Lunges

Snatch (20×1)

Every Minute on the Minute for 20 Minutes
Progressive Ramp Up

Front Squat (5×3)

10 Minutes
Odd Minutes 3 Front Squats
Even Minutes 3 Push Jerks

Push Jerk (5×3)

From April 15, 2014