Monday Games Training

Main – CrossFit L2

Metcon (Time)

800m run buy in
5 Rounds
7 Thrusters 155/115
5 Muscle-ups (sub 5 CTB pull-ups/ 5 Dips)

Weightlifting

15 Minutes
Every :30
1- Power clean @ 85% of 1 rm

Back Squat (5 x 3)

10 Minutes
Odd minutes 3 Back squat
Even minutes 3 Push press

Push Press (5 x 3)

From April 14, 2014