Monday Games Training
Main – CrossFit L2
Metcon (Time)
3 Rounds
Row 500m
5 Muscle ups
10 Handstand push-ups
Sub 7 Chest to bar pull-ups + 7 dips for muscle ups
Overhead Squat (5 x 7)
10 Minutes
Odd 7 Overhead squat
Even 7 Bench press
Bench Press (5 x 7)
Accessory
4 Rounds
Run 400m
Rest 1:00