Tuesday Games Training
Main – CrossFit L2
Metcon (Time)
For Time
1000m Row
20 Pistols
20 Bench Press, bodyweight (girls do .75 bw)
80′ Overhead walking lunge 45/25
20 Bench Press
20 Pistols
1000m Row
Power Clean (20 x 1)
20 Minutes
Every Minute on the minute
1- Power clean
Progressive