Olympic Weightlifting
Main – Olympic Weightlifting
Clean complex (No Measure)
AMRAP 5 Minutes
Power clean 95/65
Front squat
High hang clean (squat)
Hang clean (above knee)
Jerk Complex (No Measure)
AMRAP 5 Minutes
Jerk balance 95/65
Punch through
Split jerk
Clean and Jerk (15 x 1)
New lift every :90
Progressive
Work up to a heavy single