Wednesday Games Training
Main – CrossFit L2
Snatch (15 x 1)
15 Minutes
Every minute on the minute
1- Snatch
Metcon (Time)
2 Rounds
Run 400m
15 Overhead squats 115/75
Run 400m
21 Pull-ups
Best Crossfit Gym in Columbus, Ohio
15 Minutes
Every minute on the minute
1- Snatch
2 Rounds
Run 400m
15 Overhead squats 115/75
Run 400m
21 Pull-ups