Wednesday Games Training

Main – CrossFit L2

Metcon (Time)

For time:
10 Clean and jerks 165/110
15 Bar-facing burpees
10 Clean and jerks 185/120
25 Bar-facing burpees
10 Clean and jerks 205/130
35 Bar-facing burpees

Gymnastics

Accumulate
50 Strict handstand push-ups