Monday Games Training

Main – CrossFit L2

Metcon (Time)

5 Rounds
7 Burpees
7 Toe to bar
7 Box Jump overs 24/20
7 Swings 70/53

Weightlifting

10 Minutes
First 5 minutes
Every minute on the minute
Power Clean + Squat Clean + Front Squat

Second 5 minutes
Every minute on the minute
Off rack
Front Squat + Push Jerk + Split Jerk