Wednesday Games Training

Main – CrossFit L2

Metcon (Time)

5 Rounds
5- Power snatch 155/105
10- Burpees
15- Box jumps 24/20

Pull-up/HSPU 5’s (Time)

5- pull-ups (normal)
5- HSPU
5- chin-ups (double underhand)
5- HSPU
5- pull-ups (wide)
5- HSPU
5- pull-ups (narrow)
5- HSPU
5- pull-ups (switch L)
5- HSPU
5- pull-ups (switch R)
5- HSPU
5- pull-ups (normal or clapping or chest to bar)
5- HSPU

Strict handstand push-ups

From March 5, 2014