Tuesday Games Training

Main – CrossFit L2

Metcon (Time)

For Time
1000m Row Buy In:
3 Rounds
15 Push Jerks 135/95
15 Front Squats 135/95

Metcon (No Measure)

12 Minutes
Odd Minutes 12 Eye Level Swings 124/88
Even Minutes 12 Wall Ball 30/20

From February 25, 2014